Weigh In record (no journal entry) for 24 June 2014
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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858 kcal
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Fat: 34.59g | Prot: 99.07g | Carb: 64.00g.
Breakfast: Coffee (Brewed From Grounds) , Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Premier Nutrition High Protein Chocolate Shake. Lunch: Sargento Colby Jack Cheese Sticks, Newman's Own Light Balsamic Vinaigrette, StarKist Foods Tuna Creations Zesty Lemon Pepper, David Seeds Roasted and Salted Sunflower Seeds, Fresh Gourmet Sliced Almonds Toasted, Dole Romaine Lettuce. Dinner: Blue Diamond Almond Breeze Original, Herbalife Nutritional Shake Mix - French Vanilla, market pantry MP IQF RED RASPBERRIES 12.00 OZ. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1849 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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