Weigh In record (no journal entry) for 20 April 2011
|
206.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2011:
|
3869 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 25 minutes, Conditioning exercise (health club) - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreaded's weight history
|