Tranay's Journal, 20 April 2011

151.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 34.95g | Prot: 60.25g | Carb: 101.09g.   Breakfast: Crispix Cereal, Whole Milk. Lunch: Steamfresh Asian Vegetable Medley, Breaded Chicken Breast Tenderloins. Dinner: Pasta with Meat Sauce. more...

1813 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 13 hours and 10 minutes, Standing - 30 minutes, Desk Work - 3 hours. more...