Denniscalories's Journal, 24 June 2014

174.8 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 26.27g | Prot: 86.10g | Carb: 175.38g.   Breakfast: Starbucks Pike's Place Roast (Venti), Subway 12" Turkey Breast. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Minsley Steelcut Oatmeal. Dinner: Cooked Brussels Sprouts, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Plums, Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies. more...

1931 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...