Weigh In record (no journal entry) for 24 June 2014
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189.6 lb
Lost so far: 43.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1076 kcal
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Fat: 33.35g | Prot: 64.91g | Carb: 129.14g.
Breakfast: Bananas, Weight Watchers Whipped Strawberry Cream Cheese Spread, Lender's Very Berry Bagel. Lunch: Bing Cherries, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat, Mushrooms, Great Value Shredded Mild Cheddar Cheese, Food Club Sliced Black Olives, Great Value Romaine Lettuce, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: block and barrel sliced cheese american sliced cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Egg Beaters Egg Beaters - Original. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits. more...
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gaining 1.4 lb a week
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