Weigh In record (no journal entry) for 17 March 2022
|
279.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
968 kcal
|
Fat: 39.15g | Prot: 78.60g | Carb: 79.54g.
Breakfast: Watermelon, Cilantro, Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Chop't Red & Green Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Giant Eagle Cherry Tomatoes, Egg, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Garden Life Romaine Lettuce, Fresh & Easy Waldorf Chicken Salad. Dinner: Spaghetti, Trader Joe's Black Truffle Alfredo Sauce, Asparagus, World Catch Wild Salmon. Snacks/Other: Honeycrisp Apples. more...
|
|
3415 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jntparsons's weight history
|