Weigh In record (no journal entry) for 20 April 2011
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1824 kcal
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Fat: 40.23g | Prot: 102.70g | Carb: 275.50g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, English Almond Toffee Coffee Creamer. Lunch: Oven Roasted Turkey, Creamy Swiss - Light, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Apples. Dinner: Roasted Garlic & Red Pepper Turkey Breast Tenderloins, V8 100% Vegetable Juice, Sharp Cheddar Cheese Sliced (Tillamook). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Blueberry Greek Yogurt, Wrigley's Extra Spearmint, Garden Veggie Straws - Lightly Salted. more...
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2584 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 37 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 1 hour. more...
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losing 11.2 lb a week
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