Weigh In record (no journal entry) for 24 June 2014
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1916 kcal
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Fat: 72.17g | Prot: 72.25g | Carb: 249.71g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Buttertop Wheat Bread, Eggland's Best Large Grade A Eggs. Dinner: Apple Juice, Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Snacks/Other: Chick-O-Stick, Salted Nut Roll Bite Size, Candy Wafers. more...
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losing 7.0 lb a week
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