conductor's Journal, 24 June 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 53.05g | Prot: 109.25g | Carb: 266.29g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, Sugar, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Athenos Roasted Garlic Hummus, Trader Joe's Organic 100% Whole Wheat Pita Pocket. Snacks/Other: Green String Beans, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips, Lean Pockets BBQ Recipe Chicken, Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Apple Pie (Two Crust), Rita's Italian Ice (average all flavors), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2503 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes. more...