Weigh In record (no journal entry) for 24 June 2014
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212.2 lb
Lost so far: 17.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2215 kcal
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Fat: 179.06g | Prot: 128.11g | Carb: 26.18g.
Breakfast: Egg Beaters Egg Beaters - Original, Hormel Black Label Fully Cooked Bacon. Lunch: Johnsonville Original Bratwurst. Dinner: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 18.2 lb a week
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