Weigh In record (no journal entry) for 24 June 2014
|
137.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2014:
|
1842 kcal
|
Fat: 97.11g | Prot: 106.56g | Carb: 140.40g.
Breakfast: Once Again Organic Tahini, Bell Peppers, Great Value Extra Virgin Olive Oil, Great Value Great Value Great Value Garbanzo Beans, Celery, Carrots, Radish, baked chicken breast, frozen french green beens, olive oil, butter, Baked Sweetpotato (Peel Not Eaten), Sunsweet Supra Fiber, Trader Joe's Chia Seeds, lemon, Great Value Pure Maple Syrup, Great Value Greek Nonfat Yogurt - Plain. Dinner: Dairy Queen Ice Cream Cake, KC Masterpiece Smoky Bourbon Baked Beans, Ball Park Franks made with Beef & Pork, Turkey, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Bell Peppers, Jennie-O Deli Oven Roasted Turkey Breast for Shaving, Spinach, Avocados. more...
|
|
2613 kcal
|
Activities & Exercise:
Boxing - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Housework - 3 hours, Standing - 5 hours, Resting - 2 hours and 50 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mothergoose5's weight history
|