Wbwinters's Journal, 24 June 2014

Weigh In record (no journal entry) for 24 June 2014

225.0 lb Lost so far: 20.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2014:

690 kcal

Fat: 18.00g | Prot: 27.00g | Carb: 103.50g. Breakfast: Evol Egg & Green Chile. more...

2888 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week


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Wbwinters's weight history