Weigh In record (no journal entry) for 17 March 2022
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2583 kcal
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Fat: 107.48g | Prot: 122.96g | Carb: 288.00g.
Breakfast: Tim Hortons English Muffin with Egg & Cheese, Tim Hortons Double Double (Medium). Lunch: Oreo Original Cookie, Tim Hortons Raisin Bran Muffin, Veal Shank , Bulgur (Cooked) , Pirouline Chocolate Hazelnut Cream Filled Wafers, Mixed Salad Greens, Trident Seafoods Wild Pacific Salmon Burgers. Dinner: Krinos Bulgarian White Brined Cheese, Egg, Portofino Deluxe Brioche Burger Bun. more...
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gaining 7.7 lb a week
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