Weigh In record (no journal entry) for 17 March 2022
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291.0 lb
Lost so far: 90.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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3094 kcal
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Fat: 211.59g | Prot: 163.32g | Carb: 140.93g.
Breakfast: Great Value French Vanilla Coffee Creamer. Lunch: Great Value Deluxe American Cheese, Great Value Hamburger Patty, Great Value Mild Cubed Cheddar Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Jif Extra Crunchy Peanut Butter, Saltine Crackers, Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Original Mac's Pork Cracklins, General Mills Chex Mix Sweet 'N Salty Honey Nut. more...
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gaining 1.0 lb a week
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merle2008's weight history
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