Weigh In record (no journal entry) for 24 June 2014
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153.2 lb
Lost so far: 1.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1929 kcal
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Fat: 45.93g | Prot: 127.27g | Carb: 278.14g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples, Eating Right Peeled Baby-cut Carrots, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Lucerne Fat Free Cottage Cheese, Wish-Bone Fat Free Italian Dressing. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Safeway Sugar Free Ice Pops, Rold Gold Classic Style Tiny Twists Pretzels, Popsicle Fudgsicle No Sugar Added Fudge Bars, Rold Gold Classic Style Tiny Twists Pretzels, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Lightly Salted, Reese's Milk Chocolate Peanut Butter Cups, Muscle Milk Vanilla Creme Protein Powder, Great Value No Sugar Added Mixed Fruit. more...
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losing 7.0 lb a week
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