Weigh In record (no journal entry) for 24 June 2014
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200.4 lb
Lost so far: 11.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1266 kcal
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Fat: 12.55g | Prot: 95.15g | Carb: 181.15g.
Breakfast: Cooked Egg White, Boveys Cup of coffee. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Boveys Cup of coffee, Organic Valley Organic Valley 2% Cottage Cheese. Dinner: Stubb's Honey Pecan Bar-B-Q Sauce, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Sun Chips Original, 365 Organic Crunchy Pretzel Sticks, Jack Link's Original Turkey Jerky, Granny Smith Apples. more...
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losing 11.2 lb a week
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