Weigh In record (no journal entry) for 16 March 2022
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202.6 lb
Lost so far: 24.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1795 kcal
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Fat: 36.51g | Prot: 119.52g | Carb: 257.74g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Betty Crocker Instant Mashed Sweet Potatoes, Corn, Del Monte Cut Green Beans, Clear American Black Cherry Sparkling Water, Skinless Chicken Breast, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Skinless Chicken Breast, EarthGrains 35 Calorie White Bread, Bananas, A&W Diet Root Beer (Can), Water, Kraft Light Mayo, Bolthouse Farms Baby-Cut Carrots, Celery, Rold Gold Pretzel Twists Savory Butter, Cosmic Crisp Apple. Snacks/Other: Clear American Orange Cream Sparkling Water. more...
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gaining 6.2 lb a week
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