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Just starting Slim fast for a few weeks before a wedding reception. Even though I broke down on day 2 and ordered a fatty dinner I was still eating less calories had I not been on Slim Fast for Breakfast and Lunch.
I am using this to help me remember portion size, calorie amounts, reduce my candy intake, and curb my excessive pattern of eating out.
Hope it works!
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 April 2011:
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1833 kcal
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Fat: 88.76g | Prot: 80.62g | Carb: 200.89g.
Breakfast: salted almonds, Optima Shakes - Strawberries and Cream. Lunch: apple, Fruits of the Forest Meal Bar. Dinner: western dressing, spinach, hamburger bun, tofu. more...
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