Cotton10's Journal, 24 June 2014

203.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 47.52g | Prot: 71.64g | Carb: 88.64g.   Breakfast: Peach. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Greek Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Collards, Inland Market Bourbon Salmon. Snacks/Other: Seagram's 7 Whiskey, Coors Light Beer (Bottle), Cured Venison/Deer. more...

2912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...