Weigh In record (no journal entry) for 24 June 2014
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1815 kcal
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Fat: 129.80g | Prot: 91.58g | Carb: 47.24g.
Breakfast: Raspberries, Philadelphia Original Cream Cheese, Kerrygold Pure Irish Butter, Bacon Fat (Cooked) , Great Value Sliced Carrots, Green Cabbage, Publix Medium Eggs. Lunch: Publix Red Bell Pepper, Olive Oil, Red Onions, Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Dinner: Cooked Cauliflower (from Fresh), Fried Pork. Snacks/Other: Ketel One Vodka, Polly-O Whole Milk Mozzarella Cheese, Dynasty Sesame Seed Oil, Lettuce, Trader Joe's Shredded Green Cabbage, Trader Joe's Hass Avocado, Squirrel Valley Roasted Salted Pepitas, Pistachio Nuts, America's Choice Natural Almonds, Bob's Red Mill Flaxseed Meal, Sargento Colby Jack Cheese Sticks, Mambi Pork Cracklings. more...
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2021 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Desk Work - 6 hours, Housework - 3 hours, Driving - 1 hour and 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 14.0 lb a week
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