Weigh In record (no journal entry) for 17 March 2022
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1278 kcal
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Fat: 39.89g | Prot: 46.85g | Carb: 188.01g.
Breakfast: Bananas, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. Dinner: Italian Bread, Marie Callender's Country Fried Chicken & Gravy. Snacks/Other: Hershey's Good & Plenty Licorice, Dry Roasted Pistachio Nuts (with Salt Added), Gala Apples. more...
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gaining 3.5 lb a week
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Karen2222's weight history
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