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MMDuff10
Journal
24 Jun 14
MMDuff10's Journal, 24 June 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 24 June 2014
143.6 lb
Lost so far:
47.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
1208 kcal
Fat: 85.02g | Prot: 70.11g | Carb: 24.15g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins.
Dinner:
Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2125 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes.
more...
losing 9.8 lb a week
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