Weigh In record (no journal entry) for 24 June 2014
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2014:
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877 kcal
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Fat: 20.23g | Prot: 45.18g | Carb: 139.23g.
Breakfast: Philadelphia Strawberry Cream Cheese, Whole Wheat Dinner Rolls. Lunch: Barley Soup. Dinner: Whole Wheat Dinner Rolls, Baby Spinach, Flaked White Tuna in Water, Tomatoes. Snacks/Other: Silhouette Greek Yogurt 0%, Smooth Peanut Butter, Apples. more...
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2219 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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