Weigh In record (no journal entry) for 20 April 2011
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207.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1721 kcal
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Fat: 54.67g | Prot: 171.61g | Carb: 148.74g.
Breakfast: Light Chocolate Milk Shake, Oatmeal Squares - Chocolate Chip. Lunch: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Baked Cheetos (1.5 oz), 100% Real Fruit Strip, Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Barbecue Sauce, broc, chicken breast. Snacks/Other: Protein Plus Chocolate Shake, Dry Roasted Almonds (Without Salt Added). more...
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3398 kcal
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Activities & Exercise:
Driving - 4 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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