Weigh In record (no journal entry) for 17 March 2022
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332.4 lb
Lost so far: 45.6 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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505 kcal
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Fat: 23.28g | Prot: 47.10g | Carb: 34.45g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Cashew Nuts, Dannon Light & Fit Greek - Strawberry, Fiber One Protein One Chocolate Fudge Bar. more...
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losing 2.2 lb a week
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 Comments
congratulations to you on your weight loss
17 Mar 22 by member: buenitabishop
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