Weigh In record (no journal entry) for 24 June 2014
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200.5 lb
Lost so far: 24.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1366 kcal
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Fat: 29.56g | Prot: 64.88g | Carb: 213.00g.
Breakfast: Apples, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Green Giant Asparagus Spears, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Russet Potatoes (Flesh and Skin, Baked), Tomatoes, Paradise Bakery Mixed Green Salad (Large), Skinless Chicken Breast. Snacks/Other: VIP Whole Strawberries, Edy's Outshine Fruit Bars - Strawberry, Quaker Rice Cakes - White Cheddar, Kroger Plain Cake Donuts. more...
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3123 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 10 hours, Housework - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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