Shiniquiet's Journal, 17 March 2022

207.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

874 kcal

Fat: 60.26g | Prot: 46.83g | Carb: 37.48g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip. Dinner: 365 Colby Jack Cheese, Arnold Flatbread, Deli Sliced Ham. more...

2867 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...