Weigh In record (no journal entry) for 24 June 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2545 kcal
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Fat: 64.27g | Prot: 124.10g | Carb: 344.22g.
Breakfast: Asda Fat Free Greek Yoghurt, Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Sweet BBQ Pulled Pork, Tesco Bake At Home Baguette. Dinner: Princes Tuna Flakes in Brine, Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple, Green Giant Sweetcorn. Snacks/Other: Campbell's Cream of Mushroom Cup Soup, Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple, Tesco Braeburn Apple, Sainsbury's Pink Bolt, Sainsbury's Pink Bolt. more...
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losing 4.6 lb a week
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