Weigh In record (no journal entry) for 19 April 2011
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1452 kcal
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Fat: 40.86g | Prot: 104.78g | Carb: 192.58g.
Breakfast: Price Chopper cheese, 100 Calorie Original English Muffin, Egg, Milk (Nonfat), Coffee, Bananas, Light & Fit Yogurt. Lunch: Light Done Right Raspberry Vinaigrette, Almonds, Cooked Ocean Perch, Craisins, Green Peppers, Cucumber (Peeled), Green Leaf Lettuce. Dinner: Tuna Creations Zesty Lemon Pepper, Bananas, Peanut Butter, 100 Calorie Original English Muffin, Broccoli and Cheese. Snacks/Other: Protein Plus - Chocolate Peanut Butter. more...
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2088 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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