Weigh In record (no journal entry) for 17 March 2022
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1099 kcal
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Fat: 43.07g | Prot: 62.83g | Carb: 117.98g.
Breakfast: Tesco Fig Rolls, Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Edamame Beans, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Potato (Flesh and Skin, without Salt, Baked) , Hellmann's Mayonnaise, Waitrose Red Onions, Pepper, Tesco Chicken Breast Fillets (130g). more...
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losing 2.3 lb a week
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