Weigh In record (no journal entry) for 17 March 2022
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203.5 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1830 kcal
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Fat: 67.08g | Prot: 99.43g | Carb: 201.63g.
Breakfast: Kaffee, Leicht & Cross Knusperbrot Roggen, Thunfisch in Öl (Konserviert), Kerrygold Extra mit Meersalz. Lunch: Fairtrade Original Biologische Weiße Reisnudeln, REWE Pasta Sauce Arrabiata, Arla Finello Gratinkäse. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gebratene Nudeln. Snacks/Other: Berliner, Spritzkuchen, Dr. Oetker Grieß High Protein Pudding, Nestle Cheerios, REWE Beste Wahl Sahne Caramel Bonbons. more...
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losing 6.2 lb a week
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