Weigh In record (no journal entry) for 17 March 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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844 kcal
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Fat: 28.50g | Prot: 75.58g | Carb: 71.40g.
Breakfast: King Oscar Pulled Mackerel in Olive Oil . Dinner: Steamed Fish. Snacks/Other: Arnott's Vita-Weat Sesame, Nescafe Hazelnut Latte. more...
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losing 7.7 lb a week
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kettlebell 123's weight history
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