Lisa Kay's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

175.6 lb Lost so far: 8.4 lb. Still to go: 23.6 lb. Diet followed 100%.

Diet Calendar Entry for 20 April 2011:

1865 kcal

Fat: 120.74g | Prot: 159.07g | Carb: 29.46g. Breakfast: egg, onion, atkins mocha shake. Lunch: salad harris teeter, atkins coconut almond delight, swiss cheese, roast beef, Roasted Broiled or Baked Chicken (Skin Eaten), mozzarella. Dinner: chuck steak, green beans. Snacks/Other: heavy cream, coffee, splenda packet. more...

on diet Atkins


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Lisa Kay's weight history

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Lisa Kay's Recent Activity

Lisa Kay's Own Activity

	commented on rksoup's journal.
	recorded a journal.
	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 183.8 lb.

Lisa Kay's Buddies

	BeckyBaby65too replied to Mich19_Donna's Challenge post - Second Chances Sista Friday Dec 6.
	rksoup updated their Exercise Diary.
	sierra1167 commented on megan.eatough's journal.
	ctlss and Sweet Ce are now buddies.

Other Member Diet Recent Activity

	zebdavison recorded a journal and a weigh in at 187.8 lb.
	brianfitz recorded a weigh in at 237.1 lb.
	kcsteamrollers updated their Exercise Diary.
	Rob.c.weiss commented on waynem37's journal.
	GalSmi recorded a weigh in at 206.8 lb.
	McWhitney recorded a weigh in at 225.6 lb.
	WendysDad recorded a weigh in at 137.4 lb.
	fatoldlady commented on waynem37's journal.

Lisa Kay's Journal, 20 April 2011

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Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay's Buddies

Other Member Diet Recent Activity