Lisa Kay's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

175.6 lb Lost so far: 8.4 lb. Still to go: 23.6 lb. Diet followed 100%.

Diet Calendar Entry for 20 April 2011:

1865 kcal

Fat: 120.74g | Prot: 159.07g | Carb: 29.46g. Breakfast: egg, onion, atkins mocha shake. Lunch: salad harris teeter, atkins coconut almond delight, swiss cheese, roast beef, Roasted Broiled or Baked Chicken (Skin Eaten), mozzarella. Dinner: chuck steak, green beans. Snacks/Other: heavy cream, coffee, splenda packet. more...

on diet Atkins

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Lisa Kay recorded a Weigh In at 181.8 lb.

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	jparlett updated their Food Diary.
	Hope4Health updated their Food Diary.
	TOFU recorded a Journal Entry.
	Rindaloo commented on grandbears's Journal Entry.

Other Member Diet Recent Activity

	lgm7196 recorded a Weigh In at 149.2 lb.
	BrenIL1 supported tica louise's Weigh In.
	Sugar Waffle supported GerardA's Weigh In.
	ChicaLean supported Lulievision's Journal Entry.
	rustysailor updated their Exercise Diary.
	John G Man updated their Exercise Diary.
	Lulievision recorded a Journal Entry and a Weigh In at 133.4 lb.
	GerardA recorded a Weigh In at 222.7 lb.

Lisa Kay's Journal, 20 April 2011

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Lisa Kay's weight history

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