Lisa Kay's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
175.6 lb Lost so far: 8.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2011:
1865 kcal Fat: 120.74g | Prot: 159.07g | Carb: 29.46g.   Breakfast: egg, atkins mocha shake, onion. Lunch: roast beef, swiss cheese, salad harris teeter, atkins coconut almond delight, Roasted Broiled or Baked Chicken (Skin Eaten), mozzarella. Dinner: green beans, chuck steak. Snacks/Other: splenda packet, heavy cream, coffee. more...
on diet Atkins  

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jparlett and isaacben42 are now buddies.
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Other Member Diet Recent Activity

Craigbre recorded a Weigh In at 195.0 lb.
isaacben42 supported ruabrannw's Journal Entry.
ruabrannw recorded a Journal Entry and a Weigh In at 205.4 lb.
alinabutko recorded a Weigh In at 131.2 lb.
AJLea supported noepal's Weigh In.
lauriereed recorded a Weigh In at 179.8 lb.
PPendragon recorded a Weigh In at 190.0 lb.
664me recorded a Weigh In at 186.3 lb.