Lisa Kay's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
175.6 lb Lost so far: 8.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2011:
1865 kcal Fat: 120.74g | Prot: 159.07g | Carb: 29.46g.   Breakfast: egg, onion, atkins mocha shake. Lunch: Roasted Broiled or Baked Chicken (Skin Eaten), roast beef, swiss cheese, salad harris teeter, mozzarella, atkins coconut almond delight. Dinner: chuck steak, green beans. Snacks/Other: heavy cream, splenda packet, coffee. more...
on diet Atkins  

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Lisa Kay's weight history


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Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.
Lisa Kay recorded a Weigh In at 197.6 lb.
Lisa Kay replied to wholefoodnut's challenge post - $$$ Saturday May 21.
Lisa Kay supported Lindsical's Journal Entry.

Lisa Kay's Buddies

Rindaloo replied to gismusicelle's post - How Often Do you weigh yourself?.
heidij123 replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Other Member Diet Recent Activity

nucromer supported spilgirll's Weigh In.
CandissTC updated their Food Diary.
vasilismono recorded a Weigh In at 209.4 lb.
javito gil recorded a Weigh In at 180.8 lb.
Paulrutter recorded a Weigh In at 179.2 lb.
reeta dhingra updated their Food Diary.
ErikaRdz recorded a Weigh In at 244.7 lb.
UmmBilal supported mahjohn's Journal Entry.