Lisa Kay's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
175.6 lb Lost so far: 8.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2011:
1865 kcal Fat: 120.74g | Prot: 159.07g | Carb: 29.46g.   Breakfast: egg, onion, atkins mocha shake. Lunch: salad harris teeter, atkins coconut almond delight, swiss cheese, roast beef, Roasted Broiled or Baked Chicken (Skin Eaten), mozzarella. Dinner: chuck steak, green beans. Snacks/Other: heavy cream, coffee, splenda packet. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

PamP2012 replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
Ruhu updated their Exercise Diary.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 22nd.

Other Member Diet Recent Activity

PamP2012 replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
JENNIFER 110 recorded a Weigh In at 179.0 lb.
Sweeet2th and Johanne are now buddies.
Lunacy123 updated their Exercise Diary.
Wcu Girl recorded a Weigh In at 230.0 lb.
Strong Irish Gal updated their Exercise Diary.
janettehaines recorded a Weigh In at 165.0 lb.
Serge07 recorded a Weigh In at 203.4 lb.