Lisa Kay's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

175.6 lb Lost so far: 8.4 lb. Still to go: 23.6 lb. Diet followed 100%.

Diet Calendar Entry for 20 April 2011:

1865 kcal

Fat: 120.74g | Prot: 159.07g | Carb: 29.46g. Breakfast: egg, onion, atkins mocha shake. Lunch: salad harris teeter, atkins coconut almond delight, swiss cheese, roast beef, Roasted Broiled or Baked Chicken (Skin Eaten), mozzarella. Dinner: chuck steak, green beans. Snacks/Other: heavy cream, coffee, splenda packet. more...

on diet Atkins


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	updated their Exercise Diary.
	recorded a weigh in at 197.6 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

Lisa Kay's Buddies

	rksoup replied to carmensa69's post - I might be the last person to discover this.
	Hope4Health updated their Food Diary.
	southernldy recorded a journal.
	Losin25 recorded a weigh in at 166.6 lb.

Atkins Recent Activity

	MorePlease updated their Food Diary.
	hothappyheidi recorded a weigh in at 214.0 lb.
	Tutubeautiful recorded a weigh in at 147.0 lb.
	DairyFarmersWife recorded a journal.
	Mmmandy replied to amia_657's Group post - Cant stop stalling.
	mommyx7 recorded a weigh in at 166.9 lb.
	carmensa69 replied to their post - I might be the last person to discover this.
	Sandy701 commented on their journal.

Lisa Kay's Journal, 20 April 2011

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