Lisa Kay's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
175.6 lb Lost so far: 8.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2011:
1865 kcal Fat: 120.74g | Prot: 159.07g | Carb: 29.46g.   Breakfast: egg, atkins mocha shake, onion. Lunch: Roasted Broiled or Baked Chicken (Skin Eaten), roast beef, salad harris teeter, swiss cheese, atkins coconut almond delight, mozzarella. Dinner: chuck steak, green beans. Snacks/Other: coffee, splenda packet, heavy cream. more...
on diet Atkins  

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Lisa Kay's weight history


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Lisa Kay's Buddies

Rindaloo recorded a Weigh In at 211.6 lb.
KellyM25 recorded a Weigh In at 156.1 lb.
jparlett and iulani are now buddies.
glen recorded a Journal Entry and a Weigh In at 186.6 lb.

Other Member Diet Recent Activity

manthisnamesux recorded a Weigh In at 199.0 lb.
marabella recorded a Weigh In at 187.6 lb.
Mj1014 recorded a Weigh In at 212.4 lb.
Dedek irawan recorded a Weigh In at 121.3 lb.
lilianantony recorded a Weigh In at 133.4 lb.
shortman001 recorded a Weigh In at 141.5 lb.
harphaulingdad recorded a Weigh In at 159.4 lb.
Tlg1223 recorded a Weigh In at 161.8 lb.