Lisa Kay's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

175.6 lb Lost so far: 8.4 lb. Still to go: 23.6 lb. Diet followed 100%.

Diet Calendar Entry for 20 April 2011:

1865 kcal

Fat: 120.74g | Prot: 159.07g | Carb: 29.46g. Breakfast: egg, onion, atkins mocha shake. Lunch: Roasted Broiled or Baked Chicken (Skin Eaten), roast beef, swiss cheese, salad harris teeter, mozzarella, atkins coconut almond delight. Dinner: chuck steak, green beans. Snacks/Other: heavy cream, splenda packet, coffee. more...

on diet Atkins gaining 4.2 lb a week

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	Lisa Kay recorded a Weight Entry at 197.6 lb.
	Lisa Kay recorded a Journal Entry and a Weight Entry at 199.4 lb.

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Lisa Kay's Journal, 20 April 2011

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