Weigh In record (no journal entry) for 20 April 2011
|
175.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 April 2011:
|
1865 kcal
|
Fat: 120.74g | Prot: 159.07g | Carb: 29.46g.
Breakfast: egg, onion, atkins mocha shake. Lunch: salad harris teeter, atkins coconut almond delight, swiss cheese, roast beef, Roasted Broiled or Baked Chicken (Skin Eaten), mozzarella. Dinner: chuck steak, green beans. Snacks/Other: heavy cream, coffee, splenda packet. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Virgin Diet by JJ Virgin
Other Journals for Atkins
|
Lisa Kay's weight history
Lisa Kay's Recent Activity
Lisa Kay's Own Activity
Lisa Kay's Buddies
Other Member Diet Recent Activity
|