Lisa Kay's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
175.6 lb Lost so far: 8.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2011:
1865 kcal Fat: 120.74g | Prot: 159.07g | Carb: 29.46g.   Breakfast: egg, onion, atkins mocha shake. Lunch: Roasted Broiled or Baked Chicken (Skin Eaten), roast beef, swiss cheese, salad harris teeter, mozzarella, atkins coconut almond delight. Dinner: chuck steak, green beans. Snacks/Other: heavy cream, splenda packet, coffee. more...
on diet Atkins   gaining 4.2 lb a week



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