Lisa Kay's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
175.6 lb Lost so far: 8.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2011:
1865 kcal Fat: 120.74g | Prot: 159.07g | Carb: 29.46g.   Breakfast: egg, onion, atkins mocha shake. Lunch: Roasted Broiled or Baked Chicken (Skin Eaten), roast beef, swiss cheese, salad harris teeter, mozzarella, atkins coconut almond delight. Dinner: chuck steak, green beans. Snacks/Other: heavy cream, splenda packet, coffee. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.
Lisa Kay recorded a Weigh In at 194.4 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Friday 17th June.
Lisa Kay replied to heidij123's challenge post - SSS - Wednesday 15th June.

Lisa Kay's Buddies

redgirl1974 recorded a Journal Entry.
Rindaloo recorded a Weigh In at 212.6 lb.
Giannis100 and Emmy1502 are now buddies.
Life is a gift replied to Lucy_Maria UK's challenge post - SSS - Friday 24 June.

Other Member Diet Recent Activity

Gina Paterson updated their Food Diary.
jadonitt recorded a Weigh In at 270.4 lb.
GrandmaNet recorded a Weigh In at 166.6 lb.
spring42 recorded a Weigh In at 156.0 lb.
Al P123 recorded a Weigh In at 180.0 lb.
mskestrela commented on their Journal Entry.
Booce updated their Food Diary.
billtech66 updated their Food Diary.