Weigh In record (no journal entry) for 20 April 2011
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175.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2011:
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1865 kcal
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Fat: 120.74g | Prot: 159.07g | Carb: 29.46g.
Breakfast: egg, onion, atkins mocha shake. Lunch: Roasted Broiled or Baked Chicken (Skin Eaten), roast beef, swiss cheese, salad harris teeter, mozzarella, atkins coconut almond delight. Dinner: chuck steak, green beans. Snacks/Other: heavy cream, splenda packet, coffee. more...
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on diet Atkins
gaining 4.2 lb a week
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The Virgin Diet by JJ Virgin
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