Weigh In record (no journal entry) for 17 March 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2651 kcal
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Fat: 128.29g | Prot: 107.39g | Carb: 272.38g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Kwarkbol, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Saucijs, AH Magere Spekreepjes, Boerenkoolstamppot. Snacks/Other: Fin Carré Puur Noir, AH Zandkoekjes, Ikea Kafferep. more...
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gaining 3.1 lb a week
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