ZOHARcanada's Journal, 20 April 2011

188.2 lb Lost so far: 53.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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3188 kcal

Fat: 80.84g | Prot: 80.47g | Carb: 556.38g.   Breakfast: Maple & Brown Sugar Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Lorraine, Frozen Orange Juice (Reconstituted with Water). Dinner: Basmati Rice, Chicken Stir Fry. Snacks/Other: Cafe Mocha, Wonton Wrappers (Includes Egg Roll Wrappers), Green Salsa, Habanero Salsa, Coca-Cola, Eggies, Large Thin Crust Pepperoni & Mushroom, Extra Cheese, Hawaiian Deep Dish Pizza, Pineapple, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Oranges, Gatorade G2, Bananas. more...

2313 kcal

Activities & Exercise: Stretching (yoga) - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes. more...