Weigh In record (no journal entry) for 22 April 2011
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189.0 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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3057 kcal
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Fat: 99.30g | Prot: 96.43g | Carb: 450.79g.
Breakfast: Great Grains - Nut Medley, Instant Oatmeal High Fibre (Raisins & Spice), Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: Coleslaw, Fried Battered Scallops, Fried Battered Clams, 2 Pieces Fish and Chips. Snacks/Other: Large Black Coffee, Large French Vanilla, Kung Pao Pre-Cooked Noodle Bowl with Roasted Peanuts, Pineapple, Scone, Kiwi Fruit, Oranges, Gatorade G2, Bananas. more...
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2538 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Stretching (yoga) - 8 minutes, Resting - 11 hours and 22 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 2.8 lb a week
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