Weigh In record (no journal entry) for 17 March 2022
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215.6 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1290 kcal
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Fat: 3.50g | Prot: 5.35g | Carb: 66.10g.
Lunch: Dummy. Snacks/Other: Beck's Bier (500ml), Beck's Bier (330ml). more...
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steady weight
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w123qp's weight history
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