Weigh In record (no journal entry) for 17 March 2022
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185.8 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1312 kcal
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Fat: 74.29g | Prot: 77.88g | Carb: 78.90g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Jumbo Filet Americain Speciaal, Koolhydraatarm Brood. Dinner: Gwoon Kippensoep, C1000 Jonge Goudse Kaas 48+, Banderos Volkoren Tortilla Wraps. Snacks/Other: Pepsi Max Cherry. more...
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losing 13.9 lb a week
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Gerrika G's weight history
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