mikep22045's Journal, 03 July 2009

272.0 lb Lost so far: 48.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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350 kcal

Fat: 5.00g | Prot: 34.00g | Carb: 56.00g.   Breakfast: nothing. Lunch: fat free cheese, light bread, Bruschetta Tomato Basil Parmesan Veggie Patties. more...

4596 kcal

Activities & Exercise: elliptical trainer hill lvl3 3 miles - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...