Weigh In record (no journal entry) for 20 April 2011
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195.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1276 kcal
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Fat: 41.96g | Prot: 122.46g | Carb: 108.00g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: 6" Tuna. Snacks/Other: Banana, Tuna in Water (Canned). more...
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losing 23.1 lb a week
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