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Deadhorz
Journal
20 Apr 11
Deadhorz's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
167.5 lb
Lost so far:
13.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1429 kcal
Fat: 59.44g | Prot: 55.09g | Carb: 198.51g.
Breakfast:
Honey Clusters Cereal.
Lunch:
Original Recipe Chicken Leg.
Dinner:
Vegetable Soup (Canned, Condensed).
Snacks/Other:
Buttered Popcorn Popped in Oil, Natural Peanut Butter, Cheddar Cheese, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
more...
2114 kcal
Activities & Exercise:
Sitting - 3 hours, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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