smithmic's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

153.0 lb Lost so far: 0.8 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

1386 kcal

Fat: 79.79g | Prot: 62.20g | Carb: 120.18g. Breakfast: Sugar Free Hazelnut. Lunch: Sesame Chicken Noodle Bowl. Dinner: Original Plain Couscous Mix. Snacks/Other: Dry Roasted Almonds (with Salt Added), Roasted & Salted Peanuts. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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smithmic's Journal, 20 April 2011

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