Weigh In record (no journal entry) for 16 March 2022
|
149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
1719 kcal
|
Fat: 61.09g | Prot: 69.59g | Carb: 229.93g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Late July Organic Sea Salt & Lime Tortilla Chips, Trader Joe's Cha Siu Bao Chinese Style Pork Buns. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Other: Aloha Gourmet Iso Peanut, Girl Scout Cookies Shortbread Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|