Weigh In record (no journal entry) for 20 April 2011
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155.5 lb
Lost so far: 39.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1613 kcal
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Fat: 88.90g | Prot: 86.70g | Carb: 119.60g.
Breakfast: fage, Blackberries, Cream (Half & Half). Lunch: Strawberries, Cucumber (Peeled), Light Blue Cheese Wedges, Egg, Deli Style Sliced Black Forest Ham, Avocados. Dinner: Strawberries, Original Whipped Light Cream, Pork Chop, Brussels Sprouts, Cooked Mushrooms (from Fresh), Olive Oil. Snacks/Other: Granny Smith Apples, Smooth Peanut Butter (with Salt), Flavor Grove Cashews - Chipotle, Werther's Original Sugar Free Hard Candy. more...
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losing 7.0 lb a week
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dalinn1's weight history
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