steve cr's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

190.0 lb Lost so far: 16.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

791 kcal

Fat: 19.90g | Prot: 32.03g | Carb: 125.71g. Breakfast: SHDS SPRD CNTRY CRCK BTER, stone ground whole wheat bread, 2% Fat Milk, Equate One Daily Men's health formula, Cheerios Toasted Whole Grain Oat Cereal. Lunch: G2 Orange, Golden Roasted Turkey Breast. more...

2461 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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steve cr's Journal, 20 April 2011

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