Ddean1's Journal, 23 June 2014

214.8 lb Lost so far: 15.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 74.79g | Prot: 135.50g | Carb: 28.39g.   Breakfast: Savory Balsamic Herb Chicken, Sour Dough Bread, Smithfield Hardwood Smoked Ham Center Slice, Bob Evans Ham & Cheddar Omelet with Egg Whites. Lunch: Frankfurter or Hot Dog. Dinner: Hillshire Farm Beef Summer Sausage, Colby Cheese. more...

2408 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...