Weigh In record (no journal entry) for 24 June 2014
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156.7 lb
Lost so far: 72.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1757 kcal
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Fat: 45.83g | Prot: 54.62g | Carb: 264.84g.
Breakfast: Gut & Günstig Pudding-Kirschkuchen, Alpro Soya Dessert Dunkle Schokolade Feinherb, Kaffee mit Milch, Wasser. Lunch: Bauck Hof 6-Korn Brot Vollkorn, Petersilie, Mandeln, Zitronensaft, Olivenöl. Dinner: Bauck Hof 6-Korn Brot Vollkorn, Petersilie, Alnatura Räucher Tofu, Mandeln, Zucchini, Zitronensaft, Olivenöl, Rote Paprika. Snacks/Other: Dr. Karg Classic 3-Saat Feinschmecker Knäckebrot, Kühne Gewürzgurken, Dr. Quendt Bemmchen, Erdinger Alkoholfrei. more...
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2322 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.9 lb a week
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