Weigh In record (no journal entry) for 23 June 2014
|
270.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 June 2014:
|
3299 kcal
|
Fat: 164.58g | Prot: 213.55g | Carb: 260.46g.
Breakfast: Pesto Sauce, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Rehab Tea + Orangeade + Energy, Natural Choice Spinach Asiago Chicken Sausage, Artisan Fresh 3 Cheese Tri-Color Tortellini. Lunch: Wegmans Seven Grain Salad, Uno Chicago Grill Caesar Side Salad, Publix Cuban Sandwich. Dinner: Pesto Sauce, EAS 100% Whey Protein Powder - Vanilla, Great Value Frozen Peaches, Mandarin Orange (Canned or Frozen), Hormel Spinach Asiago Chicken Sausage, Artisan Fresh 3 Cheese Tri-Color Tortellini. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar, Ikea Almond Cake. more...
|
|
3703 kcal
|
Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallbonez's weight history
|