Weigh In record (no journal entry) for 16 March 2022
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258.6 lb
Lost so far: 24.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1711 kcal
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Fat: 63.79g | Prot: 127.47g | Carb: 155.89g.
Breakfast: Chicken or Turkey Vegetable Stew Type Soup, Chicken or Turkey Vegetable Stew Type Soup. Lunch: Chicken Breast, Chicken or Turkey Vegetable Stew Type Soup, Vegetable Stew (without Meat), Chicken Breast. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Sunnyside Farms Sweet & Salty Caramel Pecan Premium Ice Cream. more...
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gaining 0.7 lb a week
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