Weigh In record (no journal entry) for 14 March 2022
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258.4 lb
Lost so far: 24.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1195 kcal
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Fat: 72.57g | Prot: 74.41g | Carb: 61.75g.
Lunch: Cooked Spaghetti Squash, Beef Goulash. Dinner: Tater Tots, Bubba Burger Jalapeno Burger. more...
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losing 1.4 lb a week
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